Have you tried everything to lose weight, but nothing seems to work for you long-term?

"I want to lose weight but I have no idea what I should be eating."

Diet programs stress me out, all the food rules and supplements just don’t work for my body.”

“I’m eating healthy and clean, but I can’t seem to lose that last 5-10 pounds."

“I have no idea what to order that's healthy at restaurants because I have no idea what's healthy.”

How would it feel to follow a diet program that was

easy, simple, and actually worked?

I know exactly what it feels like to have tried everything and nothing works! After gaining 20 pounds in college, I felt disgusted with my body and frustrated that no diet program "worked" for me!

It took me 7 years to learn how to fuel my body to manage my weight, but it doesn't have to take this long for you!

After navigating diets that left my social life in shambles and food guilt at an all time high, I discovered that by eating my favorite foods with my total calories and all the different macronutrients in mind, I lost weight without stress and could still have FUN!

Weight Loss That Lasts eCourse!

Learn how to lose weight without giving up your favorite foods with my 3 step weight loss formula.

Here's what the course covers:

Introduction: Finding your WHY

Week 1: Nutrition 101 and My 3 Step Weight Loss Formula

Week 2: Meal Planning

Week 3: Eating Out Smart

Week 4: Calorie Counting and Eating ALL Foods for Weight Loss!

Cali's Story

Before learning Lauren's weight loss formula, I had tried for so long on my own to lose weight but nothing worked. Feeling like I had put in a lot of effort in the past, it made me feel bad about myself when I could not lose weight or make any progress. Now after working with Lauren, I realized that all the diets I was trying were just making matters worse. I was looking for a quick fix, and not truly willing to make real changes to ultimately reach my goals. I'm now down 8.5 pounds in 16 weeks, and still losing more!

Who is this Course for?

Women who want to lose 10-20 pounds

Women who want to lose weight without giving up their favorite foods

Women who want to gain confidence and feel amazing in their body

Women who are open to counting calories to lose weight

Who is this Course NOT for?

Women who aren't open to changing their diet

Women who refuse to track calories

Women who only want to follow a strict meal plan and cut out foods to lose weight

Women who have an eating disorder or are recovering from an eating disorder

Lauren Smith

Hi babe! ​I’m Lauren, an online registered dietitian and weight loss expert. I help babes lose weight and gain confidence by eating a macro-balanced diet!

As the owner of The Sorority Nutritionist, I have taken my own struggles with managing my weight and hating my body to inspire other women live healthier, more balanced lives.

After navigating diets that left my social life in shambles and food guilt at an all time high, I now want to share everything I've learned to lose weight and keep it off forever with you! I turned my weight loss struggle into my passion and have helped hundreds of women lose weight without giving up their favorite foods.​

This 4 week program is designed to get you closer to your weight loss goals without giving up your social life or cutting our foods you love. I'll show you how to eat mindfully so you can lose weight, maintain these results and feel CONFIDENT!

PLUS you'll have access to this course FOR LIFE along with ANY updates that are made!

But it gets better...

All babes who sign up before October 8th will receive a BONUS sample meal guide with recipe ideas!

PLUS the first 5 babes who sign up and complete the course will receive a FREE 45 minute coaching call with me within the first 60 days of purchase! In this call we'll dive into your progress, barriers to your success, and my personalized advice to help you lose weight!

Sign up for the course right now!


Weight Loss That Lasts

2 payments of $150/m

Weight Loss That Lasts Payment Plan

2 payments of $150/month

How amazing would it be to lose weight and feel confident in your body?

This can be YOU!

Kristen's Story

When I began working with Lauren, I was several years into my fitness journey - I had learned a lot. I started with running, then yoga, then weightlifting... I liked healthy natural foods and I was easily influenced and swayed by social media accounts touting this routine or certain foods. Lauren taught me that fad diets weren't tailed to ME or MY BODY or MY GOALS. Results weren't overnight, but it worked. Even if you think you know about healthy food and nutrition, I guarantee that there is so much that you can learn and gain from working with Lauren!

Sign up for the course right now!


Weight Loss That Lasts

2 payments of $150/m

Weight Loss That Lasts Payment Plan

2 payments of $150/month

Frequently Asked Questions

How fast will I see results?

Most women lose 1-2 pounds per week, however every body is different depending on what weight you're starting from and what your lifestyle was like before implementing the changes I've provided. Results do not occur overnight, and this course does not want you to quickly lose weight and be unable to maintain these results. This course was uniquely designed to help you lose weight with 3 simple steps, and I am confident that you will feel great doing it and achieve your goals by following my method.

How long do I have access to the course?

You have access to the course until I take it down. You can go through the course, download any materials you choose.

What does the course include?

The program materials are shared as video content, text and handouts on each lesson. Within each lesson includes supportive worksheets and handouts with important information for learning a macro-balanced diet and hitting your weight loss goals.

Can I take this course if I live outside of the US?


Have a questions not listed here?

Send any questions to [email protected] babe!

What if I am unhappy with the course?

Babe, I would never want you to be unhappy and I want you to achieve your goals! I have a 30 day return policy BUT it has strict restrictions because I know the value this course delivers and I am extremely confident in my weight loss methods. In order to receive a refund, you must complete the work, show proof that you've completed all exercises, and write up why it did not prove useful. The reason is this: no one else can be held accountable if you aren't willing to put forth the effort. If you do the work, you will see results!