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Weight Loss That Lasts
Introduction: Finding your WHY
Welcome! (0:54)
Introduction to the course! (0:54)
Finding your WHY! (1:10)
Why Diets Don't Work (2:15)
My 3 Step Weight Loss Formula (1:18)
Step 1: Calories For Weight Loss
Calories (1:02)
Understanding Your Energy Needs (0:22)
Resting Metabolic Rate (1:09)
Maintenance Calories (2:15)
Big or Small Calorie Deficits? (1:50)
The 3500 Calorie Rule (2:02)
Tracking Your Food! (1:19)
Getting Started with Food Tracking
Step 2: Macro-Balanced Plates to Boost Metabolism!
What does "Macro-Balance" Really Mean? (0:23)
What Are Macros? (1:16)
Carbohydrates (1:52)
Proteins (2:18)
Fats (2:01)
The Macro-Balanced Plate Method (1:59)
Track Your Calories and Macros!
Fat & The Balanced Plate (1:24)
Do Macros Really Matter? (1:07)
Calculating Your Macro Needs (0:38)
Grocery Shopping & Nutrition Facts Labels (5:23)
Get Paid For This Course!
Step 3: Balance Diet with FUN Foods
Why FUN Foods Don't Cause Weight Gain (1:15)
Calories in vs. Calories Out (1:16)
Fitting in FUN Foods (2:39)
Preparing For Big Events (1:34)
Challenge Your Mindset
Hunger & Fullness (3:57)
BONUS Content!
Meal Prepping Food (3:03)
Time Saving Cooking Tips (3:04)
Planning Your Meal Prep!
Restaurant Tips: Choose This Not That (4:22)
Diet Breaks (5:16)
You did it babe!
Congrats on finishing the course! (1:36)
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Calories
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